A COACH IN YOUR POCKET. ACCOUNTABILITY EVERY DAY.
Train from home, on your own schedule, with a coach who sees whether you showed up. One monthly fee covers your programme, your accountability and a direct line to Coach Riaan.
NOT A DIET PLAN. A CHANGE IN HOW YOU LIVE.
Online coaching runs through the Coach Riaan app. You get workouts to do at home, and the daily habits around them are tracked so nothing slips: what you eat, how you move, how you sleep and how you feel.
- Home workouts built for the space and equipment you have
- A video demonstration for every movement
- A daily check-in, so your coach knows how you're doing
- A food journal with meal photos, reviewed by your coach
- Fasting timer and guidance, where fasting suits you
- Progress tracking: weight, measurements and consistency
- Missions, points and a streak to keep you honest
- Direct messaging with Coach Riaan
FOR PEOPLE WHO NEED STRUCTURE, NOT A GYM.
- You live too far away to train in person
- Your schedule makes fixed session times impossible
- You want to eat cleaner and need someone to answer to
- You're comfortable training at home with guidance
- You train in person and want support between sessions
ACCOUNTABILITY IS THE PRODUCT.
Most people know roughly what to do. What's missing is someone noticing whether they did it. Every check-in, meal and workout you log is seen by your coach, who responds, encourages and corrects. That is what keeps you going past week three.
Your current fitness, your history and any limitations.
Your goals shape the plan, not a template.
Structured sessions with guidance, encouragement and correction.
Your training changes as you improve.
Prefer a coach in the room? Private and small group sessions run at our Hartbeespoort facility, and combine well with online coaching.
TRAIN IN PERSONBECOME STRONGER. GET FITTER.
MOVE BETTER. FEEL MORE CONFIDENT.
Tell us your goal and your area. We'll point you to the right training option and get you started.