ONE COACH. ONE CLIENT. ONE PLAN BUILT FOR YOU.
Individual one-on-one coaching at our Hartbeespoort facility, built around your goals, your fitness level and your physical abilities. Every session is planned for you and coached from start to finish.
COACHING THAT STARTS WITH WHERE YOU ARE.
We assess where you are, understand where you want to go and guide you through a structured process to get there. Your programme changes as you do.
- Individual one-on-one coaching
- A personalised training programme
- Training based on your goals, fitness level and physical abilities
- Personal accountability and guidance
- Progress tracking, with your training adjusted as you improve
- Flexible training arrangements, including sessions by appointment
FOR PEOPLE WHO WANT FULL ATTENTION.
- You want a programme built around a specific goal
- You're starting out and want to learn to train properly
- You're returning to exercise after a long break
- You have a demanding schedule and need sessions that fit it
- You simply train better with a coach beside you
CHALLENGING, BUT ACHIEVABLE.
Whether you're beginning your fitness journey, looking to lose weight or wanting to improve your athletic performance, your sessions are pitched at your level and move forward at your pace. You should always feel that you have a coach in your corner.
Your current fitness, your history and any limitations.
Your goals shape the plan, not a template.
Structured sessions with guidance, encouragement and correction.
Your training changes as you improve.
Prefer training alongside a few other people? Small group sessions keep the personal attention at a more affordable rate.
SMALL GROUP TRAININGBECOME STRONGER. GET FITTER.
MOVE BETTER. FEEL MORE CONFIDENT.
Tell us your goal and your area. We'll point you to the right training option and get you started.