A SMALL GROUP. A COACH WHO KNOWS YOUR NAME.
Smaller, more personal training sessions at our Hartbeespoort facility, with professional coaching and supervision. The energy of a group, without getting lost in a large gym class.
TRAINING COMMUNITIES, NOT CROWDED CLASSES.
Groups are kept small on purpose, so every person is coached, corrected and encouraged. Sessions follow structured circuits that scale to each person in the group.
- Smaller, more personal training sessions
- Professional coaching and supervision throughout
- Structured circuit-based workouts
- A supportive and motivating group environment
- Training suitable for different fitness levels
- More affordable than private one-on-one coaching
FOR PEOPLE WHO TRAIN BETTER TOGETHER.
- You enjoy the motivation of training with others
- You want coaching without the cost of one-on-one sessions
- You find large gym classes impersonal or intimidating
- You want to train with a partner, friends or colleagues
- You like variety and a session that's planned for you
EVERY LEVEL, SAME SESSION.
Circuit-based training lets each person work at their own level within the same session. A beginner and an experienced athlete can train side by side, each challenged appropriately, each coached individually.
Your current fitness, your history and any limitations.
Your goals shape the plan, not a template.
Structured sessions with guidance, encouragement and correction.
Your training changes as you improve.
Want a programme and sessions built entirely around you? Private personal training is one-on-one from start to finish.
PERSONAL TRAININGBECOME STRONGER. GET FITTER.
MOVE BETTER. FEEL MORE CONFIDENT.
Tell us your goal and your area. We'll point you to the right training option and get you started.